My name is Lyndsy Moffatt and I'm on a mission to share how eliminating processed foods and toxic chemicals from my home has transformed my family's health and how it can help you too.

Enter your name + email below & I'll send over your free Real Food Meal Plan to get started!

Take One of My Online Courses Open for Enrollment: 

(Sorted from level of Difficulty, Beginner on the Left, Most Advanced on the Right)

The Real Food Challenge

Discover how to make healthy food taste great, lose weight, look great, and feel like a million bucks. The best part is, you don't have to give up any of your favorite foods. 

Take The Challenge!

The 7 Day Juice Cleanse

This delicious, vibrant, detoxifying juice cleanse will have you glowing from the inside out in just 7 days! 21 vibrant juice recipes for your next fast or in between!

Make Delicious Juice

The Gut Healing Guide

In this course, you will learn how to heal almost anything with what you eat, think and drink. Get the step-by-step plan for how to heal & seal the gut with diet, detox and mindset.

Heal Your Gut!

Spectrum ABLE Protocol

The Spectrum ABLE Protocol is a portal to holistic healing, support, wisdom and hope for parents of children and adults on the autism spectrum. Click below to learn more.

Heal Severe Autism

Here's What Our Members Are Saying:

Julie, Stay At Home Mom

The recipes are SO KID FRIENDLY! We have been trying to clean up our eating and this was just the inspiration we needed. It's beautifully presented with full color photos, easy to read simple-to-follow directions, and ingredients that are commonly found at the grocery store we shop. We enjoyed the pizza (of course!) and had fun replacing our bottled sauces for our homemade versions. I was thrilled with this meal plan.”

- purchased The Real Food Challenge

Casey, Elementary Special Education Teacher

“Thank you Lyndsy for keeping me continuously inspired and highly motivated to stay the course on this healing journey for my son and I. What you are offering to the world is very special, important and beautifully done! If anyone is seriously interested in learning about creating the most healing, nutrient dense, kid friendly and delicious diet for their families, look no further! Amazing stuff!!! And man! By far THE best grain free pancakes I've ever made!!! Woohoo You are the best!!!”

- purchased The Real Food Challenge

Dr. JC, Gastroenterologist and Hepatologist (MD)

“I have been working with Lyndsy now for the past couple weeks. Lyndsy amazes me with her intelligence and hard work and I have learnt so much from her. I feel positive energy has so much to do with healing and Lyndsy's whole personality is positive and beautiful. I have a 6 year old on the spectrum and in these few weeks what changes I've seen are nothing less than a miracle. Thank you Lord for introducing me to Lyndsy.”

- purchased The Gut Healing Guide & personal mentorship

Stephanie, LMT

“I cannot say enough good things about these recipes! These were the first "real food" recipes I've tried that didn't leave me overwhelmed and in the kitchen for hours. Lyndsy's pancakes and coconut bread with her strawberry jam was a huge hit with my toddler (and me too). In just 23 days, I have noticed 13 pounds gone, no more brain fog, tons of energy, arthritis pain gone, my wedding ring from 4 years ago is falling off, less stress and mood swings, and no more angry cravings. You guys, if I can make this kind of lifestyle change, anyone can!”

- purchased The Real Food Challenge

Kim, Stay At Home Mom

Your recipes are so easy to follow, prepare and most importantly eat!!! My oldest son is a very big food critic, and licks his lips when he knows we are having your Turmeric Chicken recipe for dinner. He says it's the best chicken in the world. There are fights for any left overs. The flavors are so tantalizing!!! Since trying your recipes, I have become more adventurous with herbs, spices and food in general. And my children are loving them and so is my husband."

- purchased The Real Food Challenge

Nicole, Stay At Home Mom

“The meals are wholesome and truly healthy (what I want) and they look delicious and filling (what my boys want). I like the structure and clarity of the plan. The plan is easy to follow and the recipes are SIMPLE enough for me to whip up. Thank you Lyndsy for making this accessible to my family. This is honestly an answer to our prayers! I love that I can download the pdf to my phone! This is such a great value. I've downloaded just enough to get me started but I see way more weekly plans, extra How To's, and videos when I am ready. This is fantastic!

- purchased The Real Food Challenge

Not sure where to start?

Take The Real Food Challenge and you'll receive a Simple Daily Lesson & Easy Optional Challenge in your email inbox each day.

You'll Get Step-by-Step Recipes, 4 weeks of the yummiest and easiest Real Food Meal Plans ever, and shopping lists too! Plus receive a free $50 off coupon for premium organic supplements to try!

Click Here to Take The Real Food Challenge!

About the author...


Aloha, my name is Lyndsy Moffatt!

Welcome to my real food blog! I'm the mother to two amazing children, a published author, Holistic Nutritionist, and parent coach most known for telling the truth about the food and drug industries. And also my gift for making beautiful, healthy, and drool-worthy recipes that everyone wants more of

I share about organic farming, sustainability, my journey healing my son's once-severe nonverbal autism, and what it's like raising a family in Maui, Hawaii

Join me as I navigate this healing journey, and as a thank you for visiting my website, just enter your name & email below and I'll send over your Free Real Food Meal Plan! 

It's the best way to get started.

Get Your Free Meal Plan Here!

More Customer Feedback:

Line, Stay At Home Mom

"Thanks to you I have finally found myself again, and I am happy again. I woke up and I am living my life differently. I did not realize all we do unconsciously. You gave me amazing information... I will be forever grateful... I'm sorry for the long message but I really wanted to share with you the impact you had on my life and all my family. It was the best call I have had since I found out my daughter was on the spectrum."

- purchased 60 minute consultation & personal mentorship

Afsha, Stay At Home Mom

So happy to share the improvements my toddler is making! He is repeating what ever I say! All thanks to God for introducing me to Lyndsy. I've done coaching with Lyndsy and I would really recommend you to work with her too.

- purchased personal mentorship

Nadine, Elementary School Teacher

"I joined your Gut Healing guide course 6 months ago and have seen a cloud lift from my 5 year old son. I have learned more about healthy living since coming across your course than I could have imagined and my son's growth over the past six months is a miracle due to the knowledge you shared with me! Your time and hard work on building these courses is such a gift and I'm grateful to be on this journey!"

- purchased The Gut Healing Guide

Dylan, Small Business Owner

I just wish I listened to more sooner. Thanks to info from Lyndsy my psoriasis is near gone, I feel confident to make real food, and simply too. I'm actually saving money compared to fast food I ate before. I can eat as much as I want, and then some without indigestion or reflux. No more sore belly, anxiety is fading. The Real Food Revolution is here to stay.”

- purchased The Real Food Challenge & personal mentorship

Anne, Health Coach

“Congratulations and well done for developing such a fantastic program designed to educate and inspire others to improve their health! Your honesty and courage is admirable as it's certainly not easy to confront such controversial topics. Your own experience is living proof that diet is key for eradicating disease. So many people need to wake up and you're a wonderful teacher to bring that awareness and much needed change. Thank you.”

- purchased The Real Food Challenge

Elaine, Elementary School Teacher / Entrepreneur

“AMAZING! I am super impressed with your recipes! The information you put together is so valuable! It’s packed with recipes, tips, videos, PDFs, and a community full of people looking for better health. I'm truly impressed. Just love what you put together.”

- purchased The Real Food Challenge

Dana, Stay At Home Mom

"My son was experiencing some extreme behavior issues most likely because of his high functioning ASD. Since incorporating a lot of the techniques and diet his behavior has improved. We are not where we would like to be yet but I have seen a big difference. He also told me he loved me for the first time ever in his life. I can't tell you how happy this made me, this happened after 3 weeks.  It was like he was thanking me. I really loved the course and I'm so happy I jumped in. One last thing... my daughter does not have ASD but she has been eating much better too and her pre teen blemishes have almost disappeared! I will say my skin is so much healthier!! I think it's the squash soup that has become a staple in my diet. Thank you so much Lyndsy!!!!!"

- purchased The Gut Healing Guide

Jess, Artist

"Hey Lyndsy, Noah has made loads of progress in the last few months since working with you. Noah is making progress every day. Spontaneously yesterday he started playing tag with a group of children at the park. His eye contact is much better. His stimming has reduced by about 60%. He no longer vagues out and spins objects for hours on end. And he has started to approach people to say 'hi' and 'bye'. He showers his dad and I in hugs and kisses all day long and we actually went to a real restaurant last week and had lunch together! You have been a game changer for us. I am so very grateful and feel we are now on track to recovering our son. xx"

- purchased personal mentorship

Mia, Stay At Home Mom

"The course has helped me stay on track with Stage 1 GAPS for my son. Lyndsy has supported me when I was struggling and made it possible for us to get through that first tough week. I refer to the information on the app every day and it saves me having to google everything or feel worried that I am failing or doing things wrong. My son is now making eye contact, eating independently with a spoon and trying new foods. He is interested in the world around him and seems to have developed a sense of self, now realizing when he is cold, or needs personal care needs met. We are seeing improvements every day."

- purchased The Gut Healing Guide 

Allison, Behaviorial Technician

“It has helped my family so much so far. Aside from sugar withdrawals, everyone is inspired by already feeling so much more clear. I feel more present with my daughter (Rumi) and I have more stable energy and focus. Everyone is grateful that I’m doing this course and am taking the time to feed them such healthy meals. That makes me the most happy. My daughter seems overall happier. She has been crying less. Even though she doesn’t have autism I feel like we are connecting more. I’m feeling so happy about doing this and have been wanting to do this diet for a couple years now. I feel like it is going really well. I’m glad my family has been supportive. I also feel like I’ve energetically changed and feel lighter, happier and more present."

- purchased The Gut Healing Guide

Sheri, Registered Nurse

Since I started the program, it’s like the whole universe expanded and the love for myself and my body is honestly sometimes overpowering. I feel alive. My physical therapist was impressed and I was able to fire her! Lol. My vision is now back to normal. Also I have had this weird autoimmune disorder since I got out of the Army. Well, honestly since I got the anthrax series shots. My joints ached and I would get weird fevers. Doctors have put me on every medication known. So much that I developed liver issues. I've lost 20 lbs. since starting, am now off all medications and more importantly I am pain free!"

- purchased The Real Food Challenge & The Gut Healing Guide 

Sabrina, Elementary School Teacher turned Entrepreneur

"I am completely impressed with how simple it was. The shopping list was extremely helpful. The recipes were simple, kept it fun, and can please even the pickiest eaters! The lemon rosemary salmon, spaghetti squash, and BBQ ribs and sweet potato fries were some of our favorites."

- purchased The Real Food Challenge

Click Here For More Feedback & Testimonials

Eat Better Than Ever Before

Feel Better Than Ever Before

Click Here to Take The Real Food Challenge Now