Educational Programs
These programs are designed to help individuals and families apply nutrition-led frameworks in a clear, structured, and realistic way.
Whether you're just beginning to move away from processed foods, ready to explore deeper gut-health education, or looking for comprehensive support that brings everything together, each option below meets you where you are.
The Real Food Challenge
A guided, education-based program focused on reducing reliance on ultra-processed foods and building confidence with real, whole-food choices.
This program introduces foundational nutrition principles and frameworks in a practical and sustainable way.Ā
Ideal for individuals and families who want a clear starting point and realistic structure they can actually follow.
Start with The Real Food Challenge
The Gut Healing Guide
A comprehensive educational resource designed to support a deeper understanding of gut health and its role in complex health situations.
Includes over 12 hours of recorded educational content, extended Q&A sessions, and step-by-step guidance along with recipes and meals plans to help individuals and families implement Lyndsy's nutrition-led frameworks at their own pace.
This program is ideal for those ready to move beyond food basics and into deeper gut-focused education.
Explore The Gut Healing Guide
SpectrumABLE
SpectrumABLE includes full access to both The Real Food Challenge and The Gut Healing Guide, plus multiple additional educational seminars.
SpectrumABLE also includes monthly 1:1 educational consultations for six months, providing personalized guidance to supportĀ understanding and implementation.Ā
Best suited for individuals and families navigating complex cases who want continued education, structure, and ongoing support.
Learn More About SpectrumABLE
