Real Yummy Reset Sample Meal Plan
Week 1
Monday
Coconut Pancakes
Strawberry Spinach Salad
Herb Roasted Chicken & Vegetables
Tuesday
Sweet Potato Hash-browns & Probiotic Ketchup
Almond Butter & Strawberry Jelly Sandwich with Coconut Bread
Hidden Veggie Meatloaf
Wednesday
Bacon Omelette
Butternut Squash Soup
Tomato Basil Pizza
Thursday
Cinnamon Toast Cereal & Vanilla Hemp Milk
Grilled Cheese & Tomato Soup
Lemon Rosemary Salmon & Garlic Asparagus
Friday
Coffee Cake Crumble
BBQ Ranch Chicken Salad
Spaghetti Squash, Sauce & Garlic Bread
Saturday
Strawberry Banana Chia Pudding
Zucchini Noodle Alfredo & Garlic Bread
Melt-In-Your-Mouth BBQ Ribs & Cajun Sweet Potato Fries
Sunday
Strawberry Pop-Tarts
Chicken Salad Sandwich & Plantain Chips
Roasted Sweet Potatoes, Sprouted Quinoa & Spicy Peanut Sauce
Week 2
Monday
Banana Bread French Toast
Spring Rolls with Spicy Peanut Sauce
Bacon-Wrapped Steak & Mashed Sweet Potatoes
Tuesday
Cinnamon Toast
Almond Butter Soup
Grass-Fed Burgers with Coconut Flour Buns
Wednesday
Fresh Raspberry Chia Pudding
BLT Sandwich
Cheesy Onion Casserole
Thursday
Cinnamon Apple Cereal
Sweet Potato Noodles & Coconut Curry
Stuffed Pork Chops
Friday
Strawberry Stuffed Crepes
Cobb Salad
Pineapple & Pork
Saturday
Easy Avocado Egg Bake
Chicken Lettuce Wraps
Macaroni & Cheese
Sunday
Acai Bowl & Sprouted Granola
Raspberry Rainbow Chard Salad with Candied Walnuts & Raspberry Viniagrette
Orange Chicken & Egg Fried Rice
Week 3
Monday
Popovers & Peach Apple Jam
Sweet & Sour Chicken
Blackbean Burgers & Coconut Flour Buns
Tuesday
Chocolate Chocolate Pancakes
Spicy Buffalo Wings & Homemade Ranch Dressing
Butternut Squash Lasagna
Wednesday
Blissed Out
Egg Salad Sandwiches
Beef Tacos with Coconut Tortillas
Thursday
Bacon & Egg Breakfast Burrito
Pesto Primavera
Chili & Cornbread & Side Salad
Friday
Almond Butter Bars
Coconut Chicken Nuggets & French Fries
Chicken Noodle Soup
Saturday
Fruit kabobs
Tortilla Soup
Rosemary Lamb Chops
Sunday
Raspberry Chocolate Chip Muffins
Roasted Garlic Soup with Veggie Fries
Beef & Broccoli
Week 4
Monday
Bacon & Spinach Quiche
Shredded Carrot Salad
Honey Baked Chicken
Tuesday
Sausage, Egg & Cheese Muffins
Individually Layered Nachos
Spaghetti & Meatballs
Wednesday
Blueberry Banana Coconut Yogurt Smoothie Bowl
Cauliflower Soup
Herbed Chicken with Garlic Spinach
Thursday
Cinnamon Raisin Bagels & Coconut Cream Cheese
Chicken Tacos with Cauliflower Tortillas
Vietnamese Pho with Kelp Noodles
Friday
Pumpkin Pie Chia Pudding
Chicken & Veggie Kabobs
Cheese Enchiladas
Saturday
Energy Bars
Taco Salad
Pork Chops with Blueberry Compote
Sunday
Bacon Maple Donuts
Cauliflower Pizza Muffins
Beef Stew
